How to take your Yoga off your mat

November 26, 2012 § Leave a comment

The lessons we learn on our yoga mats are far more than a routine set of physical postures and breathing techniques. These lessons teach us: about ourselves, how to treat ourselves, how to respond in new ways to that which confronts us, and how to be more present. In effect, these lessons teach us how to live our lives. All that we learn on the mat in yoga class can be infiltrated into every corner of our lives, thereby opening ourselves up to increased health and happiness on a day-to-day basis.

Here are a few ways to live your yoga off your mat:

  • Embrace self-acceptance
  • Just be – observe the beauty in all things
  • Stop struggling and practice acceptance – accept each moment as it is
  • Keep moving through it and remember it will pass
  • Wherever you go offer the gift of a smile, compliment, or encouraging word
  • Accept everything you receive with gratitude
  • Where possible be of service to others…
  • …but not at a disservice to yourself
  • Express your unique talents and share them with others
  • Practice responsible decision making, contemplating (and owning) the consequences of your choices
  • Eat consciously
  • Enjoy every moment that life has to offer (and let go of the outcome)
  • Let go of the need to control – become content with uncertainty, be open to possibilities, and cultivate curiosity
  • Be realistic about the time you have available and rather do less with more zest
  • Know that you’re allowed to say “no” – look after yourself first
  • Practice patience with yourself and others
  • Practice love and kindness to yourself and others
  • Say it with love
  • If you need it, ask for help
  • When you’re struggling to balance, put one foot down
  • Practice courage
  • Remember to breathe


November 2, 2012 § 1 Comment

Many years I have lived with family spread out across our global village. As anyone in that same position knows, while technology allows us to connect at the click of a button, it does not quell the need to see their face, to see them in the flesh, or to feel them as you give them a hug. Ironically, this can be the case whether our loved ones live in the next street or the next hemisphere.

Now, finding myself on the wiser side of thirty, I have started to become acutely aware of how fleeting our time is, and how vital it is that we make the most of whatever we have. I can see more and more clearly how nothing is more important – not work, not deadlines, not housework, not a single thing – than taking the opportunity to spend time with loved ones.

I am off to spend a week with some of my family, and am incredibly excited about getting to “hang out” with my incredibly able eighty-year-old grandmother, absorbing her wisdom and giving her the respect and affection she deserves.

All families have “stuff”; all families have baggage. I believe this baggage is of the variety that should purposefully be lost at the airport. As we head into the season where we are likely to see more of our families (born into and chosen), I implore you to let bygones be bygones and instead of getting caught up in old wounds and being right, choose rather to delight in these wonderful people surrounding you. Be fully engaged with your tribe and savour each moment – they are, after all, all precious.Remember that family are the people we love unconditionally and, in turn, who do the same for us. What, possibly, could be worth celebrating more than that?

Now go and hug somebody you love!Image

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